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Food Safety: 4 Key Prep and Handling Tips

How to properly safeguard against foodborne illnesses
Read More
poison oaks and ivy
Health

7 Summer Safety Tips

Smart solutions for summer health problems
Woman jogging
Fitness

8 Tips for Summer Workouts

Get toned and stay cool in the great outdoors
Depression
Stress

Depression Can Affect You Physically

We usually think of depression as a mental illness, but the symptoms don’t stop there
Photo: Woman and her adult daughter sitting outside, enjoying ice cream
Healthy Living

Why You Should Limit Your Screen Time

Turn off the phone––and tune into your health––with these tips.
alternatives to back surgery
Healthy Living

Alternatives to Back Surgery

Surgery isn't your only option for treating chronic pain. Try these six healing alternatives instead
Woman talking into her husband's ear
Health

5 Reasons to Stop Ignoring Your Hearing Loss

Experts reveal the hidden risks to your overall health
oral health
Health

Asthma and Your Oral Health

How asthma affects dental health, and precautions you should take
older man eating food
Nutrition

5 Kinds of Foods to Avoid if You’re Over 65

You may be surprised at what common foods can cause tummy trouble
Water benefits
Nutrition

Three Reasons to Drink Water

Staying hydrated is key to keeping heart-health complications at bay
Woman holding baby using a laptop at a cafe.

5 Key Questions to Ask Before You Pick a Plan

Before you sign up for a new health plan during open-enrollment, answer these five questions. The answers will help you find the best coverage for your needs
Woman with eye strain
Health

All Eye Strain is Not Alike

Find out some of the less obvious causes and what to do if your eyes don’t feel their best.
BBQ Jackfruit
Main Dish

BBQ Jackfruit-Stuffed Sweet Potatoes

This hearty vegetarian dish is rich in magnesium, fiber, and vitamin C and is packed with flavor too

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ContentNOW: General Wellness
Topics
  • Fitness
  • Health
  • Healthy Living
  • Nutrition
  • Stress
  • Weight Loss
  • All
Recipes
  • Appetizer
  • Breakfast
  • Dessert
  • Drinks
  • Main Dish
  • Salad
  • Side Dish
  • Snack
  • Soup
  • All
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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have, or suspect that you have, a medical problem, promptly contact your health care provider.

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Content provided by Linkwell Health.

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have, or suspect that you have, a medical problem, promptly contact your health care provider.

Independence Blue Cross offers products through its subsidiaries Independence Hospital Indemnity Plan, Keystone Health Plan East and QCC Insurance Company, and with Highmark Blue Shield — independent licensees of the Blue Cross and Blue Shield Association.

Independence Blue Cross complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

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ContentNOW: General Wellness
Topics
  • Fitness
  • Health
  • Healthy Living
  • Nutrition
  • Stress
  • Weight Loss
  • All
Recipes
  • Appetizer
  • Breakfast
  • Dessert
  • Drinks
  • Main Dish
  • Salad
  • Side Dish
  • Snack
  • Soup
  • All
Dynamic Pages