Avoiding getting sick this cold and flu season with these tips
By the time the fall (or rather, the notorious cold and flu season) rolls around, coming down with a sickness seems inevitable. However, it's possible to stay healthy during cold and flu season, even if COPD is a concern. From regular health care check-ups to frequent hand-washing, keep these recommendations from the COPD Foundation in mind to avoid colds, flu and pneumonia.
DO see your health care professional at your regularly scheduled appointment, even if you feel fine.
DO get an annual flu shot unless your doctor recommends not to. Everyone 6 months and older should get the vaccine.
DON'T forget to check if you are due for a pneumonia shot. It can greatly reduce your risk of developing pneumonia.
DO wash your hands often and carry a small bottle of hand sanitizer for when you cannot wash your hands.
DON'T touch your mouth, eyes, and nose in public to help prevent germs from entering your body.
DO stay away from crowds, especially during cold and flu season.
DO use your own pen, especially when signing in at your doctor's office or other health care appointments.
DON'T smoke, as it makes it harder for the lungs to fight off an infection.
DOget plenty of sleep. When your body is tired, you're more likely to get sick.
In addition to these dos and don'ts, be sure to watch for early warning signs of COPD flare-ups and report them right away.
