Button up, put on a scarf, and enjoy the season
Winter’s coming. That could mean more flare-ups of COPD. Cold air can cause shortness of breath, coughing, an increase in mucus, fatigue, and other problems. But it doesn’t need to limit you. Use these strategies to help you breathe better this winter whether you are indoors or outside.
Stay inside when it’s frosty
If the air is particularly cold and dry, don’t go out if you don’t have to. Keep your kitchen stocked with basics and a few days’ worth of meals so you don’t have to run errands in the frosty air.
Dress right when you go outside
Wear a scarf or mask over your nose and mouth. A scarf warms the air before you breathe it into your lungs. Ask your doctor if you should use rescue medication before going out.
Get your house ready
Have your furnace, furnace filters, and ductwork cleaned to eliminate dust and reduce things in the air that can irritate your lungs. Get a good-quality air cleaner. Make sure smoke and carbon monoxide detectors are in working order. Avoid all sources of smoke, including woodstoves and fireplaces.
Start an indoor exercise routine
Talk with your doctor or respiratory therapist about possible exercises you can do indoors. Marching in place works for many people with COPD. Watch an exercise DVD that fits your exercise plan. Something gentle such as basic yoga or tai chi may be right for you.
Prepare for cold and flu
The flu shot is one of the best ways to protect yourself from flu and its complications. Ask your doctor if you should also have a pneumonia vaccine. Avoid crowds once flu season begins.
Photo: iStock
