Servings
4
Prep Time
5 minutes
Cook Time
10 minutes
Nutrition Information
| Calories | 330 |
| Fat | 14 g |
| Saturated fat | 3 g |
| Carbs | 43 g |
| Fiber | 16 g |
| Protein | 20 g |
| Sodium | 330 mg |
Health Benefit
Ingredients
1 Tbsp
1 large
1 can (15 oz) no-salt-added
1 tsp
4 cups chopped
½ cup grated
4 Tbsp low-sodium
Directions
- Heat canola oil in a large pan over medium heat. Add onion. Cook about 3 minutes, or until onion softens.
- Add beans and chili powder. Cook another 5 to 7 minutes, stirring frequently.
- Divide lettuce among four salad plates.
- On each plate, top lettuce with the onion-beans mixture and tomatoes. Add cheese, avocado, and salsa.
- Optional: Serve with whole grain tortilla chips if desired.
