Servings
1
Prep Time
5 minutes
Nutrition Information
| Calories | 378 |
| Fat | 21 g |
| Saturated fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Carbs | 44 g |
| Fiber | 11 g |
| Sugar | 15 g |
| Protein | 11 g |
Health Benefit
A dairy-free, vegan drink that’s packed with nutritious ingredients to keep you fueled for the day ahead
Step aside almond milk, there’s a new plant-based milk in town. Oat milk is just what it sounds like—whole oats soaked in water, blended until smooth, then strained. Originating in Sweden, it’s high in fiber, often fortified with vitamin C and calcium, and naturally low in fat. Its slight oaty taste blends perfectly with the nuttiness of the tahini in this breakfast smoothie.
Ingredients
1/2
1/2 cup
1/2 cup
4 medium (hulled)
2 Tbsp
1 Tbsp
Directions
- Place all ingredients in the blender, in the order listed. Blend until creamy and smooth, about 1 minute.
- Handy Hint: If you don’t have ground flaxseed, you can omit it, or use chia seeds or hemp seeds in its place.
Jennifer Kushnier
