Serving Size
1 bowl
Servings
4-6
Prep Time
15 minutes
Cook Time
45 minutes
Nutrition Information
| Calories | 350 |
| Fat | 6 g |
| Saturated fat | 1 g |
| Sodium | 192 mg |
| Carbs | 56 g |
| Protein | 16 g |
| Fiber | 15 g |
Health Benefit
A rich, filling, and meat-free meal packed with flavor and a kick of chili
Ingredients
1 Tbsp
2 finely chopped
1 chopped
1 grated
1 Tbsp
1 tsp
1 tsp
1 can (15 oz)
1 can (15 oz), rinsed and drained
1 can (15 oz), rinsed and drained
1 can (14.5 oz)
For serving (optional)
For serving (optional)
Directions
- Heat oil in a Dutch oven or soup pot over medium-low heat. Add onions and garlic, and sauté 3 minutes. Add bell pepper and carrot. Cook 5 minutes more, stirring occasionally.
- Add remaining ingredients (except the last two, or those for serving). Bring to a boil, stir well, and reduce heat. Simmer 35 minutes, stirring occasionally.
- Serve with brown rice and top with low-fat cheddar, if desired.