Prep Time
20 minutes
Cook Time
45 minutes
Nutrition Information
| Calories | 360 |
| Fat | 9 g |
| Saturated fat | 2 g |
| Carbs | 38 g |
| Fiber | 7 g |
| Protein | 8 g |
| Sodium | 385 mg |
Health Benefit
A better-for-you version of a comfort classic
Ingredients
2 Tbsp
1 cup
1 cup
3 cups
1 tsp
1 tsp
1/4 cup
1/4 tsp
1/4 cup
1 medium
1 cup
Directions
- Heat oil in a soup pot over medium heat. Sauté onion, celery, and carrots for about 5 minutes, stirring occasionally.
- Add broth, water, turkey, pepper, thyme, and bay leaf. Stir and reduce heat to low. Cover pot partially with lid, and simmer soup for about 20 minutes.
- While soup simmers, mix whole-wheat pastry flour, all-purpose flour, salt, milk, and egg in a bowl. Shape mixture into spoon-sized dumplings. Add a little water or flour to thin out or thicken mixture. One by one, drop dumplings into soup. Cover pot and let dumplings cook for 15 to 20 minutes.
- Remove bay leaf, and stir in spinach. Simmer the soup over low heat for 5 minutes and serve warm.