Serving Size
1 bowl
Servings
2
Prep Time
5 minutes
Cook Time
15 minutes
Nutrition Information
| Calories | 400 |
| Fat | 10 g |
| Saturated fat | 1.5 g |
| Sodium | 150 mg |
| Carbs | 53 g |
| Fiber | 11 g |
| Sugar | 9 g |
| Protein | 26 g |
Health Benefit
Fancy a taste of the Mediterranean? Try this filling salad for a satisfying summer lunch
Ingredients
1/2 cup
2/3 cup
1/2 lb.
2 Tbsp (thinly sliced)
4 cups
1 Tbsp
Directions
- Cook couscous in water or stock according to package directions.
- In a small bowl, combine peas, tomatoes, couscous, and basil. Add salt and pepper to taste and stir with a fork to combine. Let stand 5 minutes.
- Add greens to a serving bowl. Drizzle with vinegar and 1 Tbsp of oil from jar of tomatoes and toss to coat. Add the tuna, bell pepper, and pea mixture. Toss to combine.
- Handy Hint: Change it up by replacing tuna with another cooked protein.