Servings
4
Prep Time
10 minutes
Cook Time
12 minutes
Nutrition Information
Calories | 442 |
Fat | 17.8 g |
Saturated fat | 5.7 g |
Sodium | 859 mg |
Carbs | 50.3 g |
Protein | 21.1 g |
Potassium | 205 mg |
Health Benefit
This protein-packed vegetarian burrito is the perfect on-the-go breakfast for busy weekday mornings
Ingredients
1 teaspoon
1 cup
1 can (15 oz)
4
1/4 cup
1/4 cup
1/4 cup
Directions
- Add the canola oil to a nonstick skillet set over medium heat. Add the onion and pepper, and cook until peppers have softened, about 5 minutes. Add the pinto beans and 1 tablespoon of water, and increase the heat to medium-high. Cook, stirring, until the liquid has evaporated and the beans are hot, about 3 minutes.
- Add the eggs to the skillet and scramble. When cooked through, off heat, add the cheese and cover. Let stand 3 minutes or until the cheese just melts. Add 1 tablespoon of guacamole and 1 tablespoon of salsa to each tortilla and fill with one-quarter of the egg mixture. Add hot sauce to taste. Roll up, burrito style, and serve immediately.