Serving Size
-
Servings
4
Prep Time
15 minutes
Cook Time
30 minutes
Nutrition Information
Calories | 440 |
Fat | 8 g |
Saturated fat | 3 g |
Carbs | 75 g |
Cholesterol | 7 mg |
Fiber | 18 g |
Protein | 25 g |
Sodium | 450 mg |
Health Benefit
Ingredients
1 cup
1 Tbsp
1 can (15 oz)
1 can (15 oz)
1/2 tsp
2 cups
1 cup
1 cup
4 Tbsp
Directions
- Cook rice according to package directions. Set aside.
- Heat oil in skillet over medium heat. Add onion and cook 1 minute. Add black beans, kidney beans, chili powder, and 1/3 cup water. Cook, stirring, until beans come to a boil, about 3 to 5 minutes. Lower heat and simmer beans until water evaporates. Remove skillet from heat.
- To assemble bowls: Divide rice among four bowls. Add a layer of lettuce and then a layer of beans. Top with tomatoes, corn, cheese, and dollop of yogurt.
- Other topping options: avocado slices, scallions, jalapeno slices, bell peppers, salsa.