Serving Size
1 ramekin, or about 1 1/4 cups
Servings
8
Prep Time
10 minutes
Cook Time
50 minutes
Nutrition Information
| Calories | 390 |
| Fat | 10 g |
| Saturated fat | 4 g |
| Carbs | 50 g |
| Fiber | 6 g |
| Protein | 14 g |
| Sodium | 495 mg |
Health Benefit
Try a lighter version of a favorite comfort food
Ingredients
1/2 cup
4 Tbsp, divided
1/2 cup
1/2 tsp
1/4 tsp
Directions
- Heat oven to 350° F.
- Bring large pot of water to boil. Add macaroni and cauliflower. Cook until pasta is al dente according to package instructions, about 10 minutes. Drain, reserving 1/2 cup of the water. Set macaroni and cauliflower aside.
- Meanwhile, in a small bowl, combine bread crumbs and 1 Tbsp Parmesan. Set aside.
- In a warm macaroni pot, place Cheddar, cream cheese, and milk. Mix in hot macaroni, cauliflower, reserved water, pepper, and salt. Stir until well combined.
- Divide mixture among 8 ramekins or pour into 13-inch x 9-inch baking dish. (Single bowls may help with portion control.) Top with bread crumb mixture.
- Bake until bubbling, about 35 minutes. Cool briefly before serving.