Signs of success!

Are you coping with asthma, or are you treating it? “People underestimate asthma,” says Myron Zitt, past president of the American College of Allergy, Asthma, and Immunology. Many people think their asthma is under control, when it’s not. Use this guide:

If You...

• Have regular peak flow meter readings that are less than 80%


• Experience symptoms, like coughing or wheezing, more than twice a week


• Use your rescue inhaler more than twice a week


• Can’t sleep well or exercise

Your Asthma Isn’t Under Control
“Everyone with asthma should be able to live a normal life,” Dr. Zitt says. Talk to your doctor, who can help you understand your triggers (see the list below), symptoms, and medications.

If You...

• Have regular peak flow meter readings that are 80% or higher


• Experience symptoms, like coughing or wheezing, less than twice a week


• Use your rescue inhaler less than twice a week


• Can do all of your normal activities

Your Asthma Is Under Control
Keep doing what you’re doing. Follow your asthma action plan, take your medicines, and focus on good health habits. If you notice a change in your symptoms, talk to your doctor right away.

7 Common Asthma Triggers and How to Avoid Them

1. Smoke: Avoid smoking and secondhand smoke.

 

2. Dust mites: Keep your home as clean as possible.

 

3. Pet dander: Keep pets off furniture and out of bedrooms.

 

4. Mold: Use a humidity monitor to reach a 30% to 40% humidity level.

 

5. Strong smells: Use natural cleaners such as baking soda and vinegar.

 

6. Pollen: During allergy season, limit time outside.

 

7. Viral infections: Wash your hands frequently, and get a flu shot each year.

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