Topics

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Why You Should Never Wait to Get Your Flu Shot

One quick vaccine can help you avoid illness this season

Tingling ... pain ... numbness?

Here’s how you can slow down nerve damage

9 easy ways to help your heart

Protect yourself from heart disease with small changes

Dive In to Stay Fit

Swimming is a perfect full-body workout

Baby sleeping on a plane

Genius Tips to Help Prepare for Baby’s First Trip

Traveling with your infant doesn’t have to be a stressful experience. Just follow these tips

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Anti-Inflammatory Diet: 5 Tips for Success

Ways to change your diet to help prevent inflammation and disease

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Build Your Best Defense

It's not too late to get your flu vaccine

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What You Need to Know About Prior Authorization

Advocate for the coverage you need

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The Weight and Breast Cancer Connection

Extra pounds raise your breast cancer risk

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15 Ways to Use the Healthiest Summer Produce

Easy ideas for summer fruits and vegetables.

Senior patient woman being comforted by doctor, both wearing masks.

Staying Healthy and Safe on Antipsychotics

Keep your body—and your mind—healthy and strong while on these effective medications

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Why You Should Embrace Your Imperfections

You'll likely end up achieving your goals faster—and be much happier