Recipes

Easy Potato Casserole

Enjoy a lightened-up version of “funeral potatoes,” a dish frequently found at potlucks and family gatherings in the Midwest and Plains states

Smoked Salmon and Dill Wheat Berry Bowl

Like fresh salmon, smoked salmon is a good source of protein, B vitamins, and vitamin D. It is, however, high in sodium, so if you are watching your salt intake, flake some poached or canned salmon over your bowl instead of the smoked slices.