Weight Loss

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Q&A: 6 Fad Diet Myths

The truth about popular, potentially harmful eating plans

portion control

8 Ways to Train Your Brain to Lose Weight

How practicing mindfulness while eating can help you shed pounds

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Reach Your Healthiest Weight

Four easy ways to get results

Photo: Woman measuring waist line

Your Easy Plan to Lose Weight

Slim down and get stronger with just 4 weeks of walking