Nutrition What Antioxidants Actually Do You’ve heard the hype. Now read about the realities of this nutritional buzzword.
Nutrition When Too Much Potassium Becomes Dangerous How a simple blood test called “serum K” can spot high levels of potassium in the blood, and keep your heart healthy.
Nutrition Is Protein Powder Good for You? A nutritionist gives the final say on whether you should be buying—or avoiding—the popular health supplement
Nutrition Three Reasons to Drink Water Staying hydrated is key to keeping heart-health complications at bay
Nutrition Cooking with COPD Use these kitchen tips to make it easier to prepare and eat healthier meals
Nutrition 8 Surprising Nutritional Benefits in Your Festive Feasts Check out our guide to the hidden benefits found in your favorite festive foods
Nutrition Buying 101: Summer Fruits and Vegetables Summer is the season for bountiful produce options. Use this A-to-Z guide to buying popular summer produce to make sure you get the best flavor and the greatest value.
Nutrition Hot Brew vs. Cold Brew: Which is Better for Your Health? Here’s what the science says—plus, five other ways to maximize your coffee’s health benefits
Nutrition 5 Kinds of Foods to Avoid if You’re Over 65 You may be surprised at what common foods can cause tummy trouble
Nutrition 5 Nutrition Myths You Probably Believe Don’t be fooled by this outdated (and potentially dangerous) healthy eating advice
