Zesty Taco Salad

Prep Time
5 minutes
Cook Time
10 minutes
Zesty Taco Salad

Nutrition Information

Calories 330
Fat 14 g
Saturated fat 3 g
Carbs 43 g
Fiber 16 g
Protein 20 g
Sodium 330 mg
Health Benefit


1 can (15 oz) no-salt-added
4 cups chopped
½ cup grated
4 Tbsp low-sodium
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  1. Heat canola oil in a large pan over medium heat. Add onion. Cook about 3 minutes, or until onion softens.
  2. Add beans and chili powder. Cook another 5 to 7 minutes, stirring frequently.
  3. Divide lettuce among four salad plates.
  4. On each plate, top lettuce with the onion-beans mixture and tomatoes. Add cheese, avocado, and salsa.
  5. Optional: Serve with whole grain tortilla chips if desired.