Serving Size
1 piece
Servings
8
Prep Time
15 minutes
Cook Time
1 hour and 25 minutes
Nutrition Information
| Calories | 200 |
| Fat | 8 g |
| Saturated fat | 2 g |
| Sodium | 205 mg |
| Carbs | 17 g |
| Protein | 17 g |
| Fiber | 3 g |
Health Benefit
Ingredients
1/3 cup
1 teaspoon
1 teaspoon
1 tablespoon
1/4 lb
1 1/4 lb
3/4 cup
1/2 cup
2 tablespoons
Directions
- Heat oven to 350°F. Coat 13-inch x 9-inch baking pan with cooking spray.
- Mix ketchup, mustard, and sugar in small bowl. Set aside.
- Heat oil in large skillet over medium heat. Cook onion until tender, about 5 minutes. Add celery and bell pepper, and cook 3 minutes. Add mushrooms, and cook until vegetables are softened, about 5 minutes. Add tomato paste and stir to distribute, 1 minute.
- Transfer mixture to large bowl. Add oats and applesauce, stirring to combine. Add turkey and egg whites and, using hands or wooden spoon, gently combine mixture.
- Add turkey mixture to center of baking pan, and shape into loaf. Cover with ketchup topping.
- Bake until meat thermometer inserted into center of loaf reaches 165°F, 50 to 60 minutes. Remove from oven, and let stand 10 minutes before slicing into 8 pieces.
