Black Bean & Carrot Soup

Serving Size
1 bowl
Prep Time
10 minutes
Cook Time
30-35 minutes
Black Bean & Carrot Soup

Nutrition Information

Calories 270
Fat 4 g
Saturated fat 0.5 g
Polyunsaturated fat 0.4 g
Monounsaturated fat 2.5 g
Cholesterol 0 mg
Sodium 475 mg
Carbs 53 g
Protein 14 g
Fiber 14 g
Health Benefit

Warm your soul—and fill up with fiber, protein, and vitamins—with this Cuban-style soup

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  1. Heat oil in stockpot on medium low. Cook garlic and onion for 3 minutes until soft.
  2. Add remaining ingredients. Bring to boil and simmer, covered, for 30-35 minutes.
  3. Garnish with avocado slices and yogurt before serving, if desired.
  4. Handy Hint: Spice up this soup with herbs like coriander, cumin, cilantro, and oregano. Or add chiles in adobo for a smoky chipotle flavor. Plus, try using reduced-sodium black beans.
Jackie Gentilesco