Serving Size
1 bowl
Servings
4
Prep Time
10 minutes
Cook Time
30-35 minutes
Nutrition Information
| Calories | 270 |
| Fat | 4 g |
| Saturated fat | 0.5 g |
| Polyunsaturated fat | 0.4 g |
| Monounsaturated fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 475 mg |
| Carbs | 53 g |
| Protein | 14 g |
| Fiber | 14 g |
Health Benefit
Warm your soul—and fill up with fiber, protein, and vitamins—with this Cuban-style soup
Ingredients
1 Tbsp
2 cups
2 tsp
Optional, for garnish,
Optional, for garnish,
Directions
- Heat oil in stockpot on medium low. Cook garlic and onion for 3 minutes until soft.
- Add remaining ingredients. Bring to boil and simmer, covered, for 30-35 minutes.
- Garnish with avocado slices and yogurt before serving, if desired.
- Handy Hint: Spice up this soup with herbs like coriander, cumin, cilantro, and oregano. Or add chiles in adobo for a smoky chipotle flavor. Plus, try using reduced-sodium black beans.
Jackie Gentilesco
