Serving Size
1 bowl
Servings
6
Prep Time
10 min
Cook Time
35-40 min
Nutrition Information
| Calories | 273 |
| Fat | 4 g |
| Saturated fat | 0.4 g |
| Polyunsaturated fat | 0.5 g |
| Monounsaturated fat | 1.8 g |
| Cholesterol | 0 mg |
| Sodium | 290 mg |
| Carbs | 47 g |
| Protein | 12 g |
| Fiber | 13 g |
Health Benefit
This one-pot meal is rich in vitamin A and filled with comfort food flavors
Ingredients
1 Tbsp
1 cup
1 can (15 oz)
1 can (15 oz)
1 and 1/2 Tbsp
2 cups
Directions
- Heat oil in stockpot on medium-low. Cook onion and tomatoes until soft, about 3 minutes.
- Add remaining ingredients. Bring to a boil, reduce heat, and simmer for 35-40 minutes.
Tip: Serve with low-fat shredded cheese, your favorite hot sauce, and a dollop of plain Greek yogurt for added flavor.
Jackie Gentilesco
