Here’s how to deal when the pressure’s on
Stress is a common part of everyday life. Unfortunately, stress can contribute to heart disease by raising blood pressure and cholesterol levels.
While the easiest thing would be to avoid stressful situations, that is not always possible. Finding positive, healthy ways to manage stress as it occurs can help lessen its consequences. According to the American Psychological Association, adding these habits to your day helps ease the burden of stress on your body.
Step away
Giving yourself permission to take a break from the stressor can give you a new perspective. It can also allow you to practice techniques that make you feel less overwhelmed, such as taking deep breaths.
Exercise
A regular exercise program gives great long-term health benefits for the mind and body. Physical activity during a stressful time can have an immediate effect that lasts for several hours.
Smile and laugh
Stress is often revealed in our face. That is because our facial expressions and emotions are closely connected to our brains. Smiling and laughing can help relieve some of that tension and make you feel better.
Seek out support
Sharing your feelings with another person helps relieve stress. Call, email, or text a trusted friend. If you find that your stress is so overwhelming that you’re feeling depressed, speak to your doctor.
Speedy stress stoppers
Sometimes you need a strategy to get calm fast. Try these quick-working methods when you are faced with a stressful situation.
- Count to 10 before you speak
- Take three to five deep breaths
- Go for a walk
- Break big problems into smaller parts
- Meditate or pray
