What you need to know about winter activities
Cold temperatures can affect diabetes. People with diabetes tend to have higher A1C levels in the winter months. As the temperature drops, blood sugar levels creep up. That’s why it’s important to continue with your exercise plan. And if it takes you outdoors, use these precautions to keep your activity a healthy one.
Warm up before heading out
Take five to 10 minutes to warm up indoors, before going outside.
Break up your normal activity
Try three 10-minute sessions — one each in the morning, the afternoon, and the evening.
Dress in layers
It will keep you dry and comfortable. The innermost layer should be made from a synthetic material that wicks sweat away from your body. The next layer should be a sweatshirt or another warm layer. Top all this off with a waterproof and breathable layer. Use this layer technique for your entire body.
Protect your feet
Diabetes can cause a loss of feeling in your toes and feet. Wearing the right footwear can help them stay warm. Afterward, apply moisturizer to them to keep the skin healthy, and inspect them for injury.
Keep your hands warm
If you’re testing during your workout, keep your hands warm. If your hands are cold, run them under warm water before testing. Cold hands can affect your blood sugar reading.
Carry your strips and meter in your clothes
This will keep your meter warm. It works best when it’s kept between 50 and 104 degrees Fahrenheit.
Find a warm place to test
Cold temperatures can affect the reading.
Don’t skip activity
It is an important part of keeping blood sugar in check. If it gets too cold to go outside, move your activities indoors. It’s easy to do exercise videos, climb stairs, and do strength moves using your body weight in the comfort of your home.
