Servings
4
Prep Time
15 minutes
Cook Time
55 minutes
Nutrition Information
| Calories | 180 |
| Fat | 4 g |
| Saturated fat | 1 g |
| Carbs | 40 g |
| Fiber | 10 g |
| Protein | 5 g |
| Sodium | 450 mg |
Warm up with a delicious winter soup that’s creamy and low-fat
Ingredients
1 Tbsp
3 cups
1 cup
1/2 tsp
1/2 tsp
Directions
- Heat the oil in a soup pot over medium heat. Add the onion, carrot, and celery; cook 4 to 5 minutes.
- Add the squash, apples, broth, water, and seasonings. Bring to a boil. Reduce heat, cover, and simmer about 30 minutes until squash is tender.
- In batches, puree the soup using a blender, or use an immersion blender.
