Health Diabetes Checklist: Are You Doing These 7 Key Things? Managing diabetes can feel overwhelming at times. Keep it simple. Diabetes experts say there are seven key things to do to take care of yourself—in body, mind, and spirit
Nutrition A Day on DASH This heart-healthy eating plan is easy to follow and helps more than just your heart
Health How Often Should I Have a Colonoscopy? Read on for updated options in colorectal cancer detection
Healthy Living How to Choose the Right Prostate Cancer Treatment Take a look at the treatment options—including their pros and cons—available to you
Fitness What’s the Best Workout for You? No workout is going to work out for you if you don’t like it.
Nutrition 10 Surprising Ways to Eat More Quinoa Add protein and fiber to your diet with these quick meal ideas
Healthy Living Doctor’s Orders: Laugh, and Laugh Often Aim for a daily dose of this mood-and-health booster