Serving Size
1 muffin
Servings
16
Prep Time
10 min
Cook Time
15-20 min
Nutrition Information
| Calories | 136 |
| Fat | 5 g |
| Saturated fat | 0.6 g |
| Polyunsaturated fat | 0.5 g |
| Monounsaturated fat | 2.8 g |
| Cholesterol | 17 mg |
| Sodium | 177 mg |
| Carbs | 26 g |
| Protein | 2 g |
| Fiber | 2 g |
Health Benefit
Ingredients
1 cup
1 1/2 tsp
2 tsp
1/4 tsp
1/2 cup
3/4 cup
4 Tbsp
1 tsp
Directions
- Preheat oven to 350°F. Add liners to muffin tray or spray lightly with oil.
- Mix first five dry ingredients. Fold in diced apples and blackberries.
- In a separate bowl, mix sugar, olive oil, eggs, vanilla, and almond milk.
- Combine wet and dry ingredients until just blended (don’t over-mix!).
- Fill each muffin tin with batter. Bake for 15-20 minutes.
- For optional cinnamon-yogurt glaze: Mix 1/4 cup brown sugar, 1/4 cup non-fat Greek yogurt, and 1/2 teaspoon cinnamon. Heat for 10 seconds and drizzle over muffins.
- Handy Hint: It’s grill time! Cut muffins in half and heat for 1-2 minutes on a lightly-greased grill pan for a sweet surprise.
Jackie Gentilesco
