Serving Size
1 dish
Servings
1
Prep Time
10 minutes
Cook Time
15 minutes
Nutrition Information
| Calories | 93 |
| Fat | 5 g |
| Saturated fat | 1 g |
| Sodium | 45 mg |
| Protein | 5 g |
| Fiber | 2 g |
Health Benefit
Whip up these easy eggs for a satisfying weekend brunch or light lunch
Ingredients
1 tsp
For garnish
If desired,
Directions
- Add oil to medium skillet set over medium-high heat. Cook garlic and onion until soft, about 4 minutes.
- Add tomatoes, and cook, stirring frequently, 5 to 7 minutes. Mash tomatoes with spatula to make a "sauce."
- Make an indent to center of tomato mixture, and add egg to center of pan. Cover and cook until set, 2 to 3 minutes. Sprinkle with fresh basil before serving with whole-wheat toast, if desired.