|Saturated fat||2.5 g|
|Polyunsaturated fat||1.5 g|
|Monounsaturated fat||5.5 g|
This healthy alternative to the chain-restaurant staple is sure to become a go-to dish for those days and nights when you’re short on time.
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- Spray skillet lightly with canola oil. Cook chicken breasts on medium heat for 4-6 minutes on each side. Transfer to cutting board and let cool slightly. Cut chicken into cubes and set aside.
- Divide rest of ingredients between two salad bowls. Top with chicken and Yogurt Ranch Dressing (see below).
- To make Yogurt Ranch Dressing: Combine 6 ounces plain non-fat yogurt with 1 tablespoon chopped parsley, 1 tablespoon chopped chives, 1/2 teaspoon black pepper, and juice of 1/2 lime. (You only need 4 tablespoons of the dressing for this recipe, so save the rest to put on top of other salads or dishes.)