Serving Size
1 dish
Servings
4
Prep Time
tk
Cook Time
tk
Nutrition Information
| Calories | 190 |
| Fat | 9 g |
| Saturated fat | 2.5 g |
| Sodium | 225 mg |
| Carbs | 18 g |
| Protein | 12 g |
| Fiber | 5 g |
Health Benefit
Ingredients
1 bag (16 oz)
2 tablespoons
2 tablespoons
11/3 cups
1/2 teaspoon
1/2 teaspoon
4 tablespoons
1/2 cup
Directions
- Cook spinach according to package directions. Drain and set aside.
- Heat 1 tablespoon of the oil in skillet over medium-low heat. Cook onion until soft. Add flour and remaining oil, and whisk 3 minutes. Whisk in milk, pepper, and nutmeg. Raise heat to a low boil. Reduce to simmer, and cook 3 minutes. Remove from heat.
- Stir in Parmesan, yogurt, and spinach. Return to heat. Cook until warmed through.
