Creamed Spinach

Serving Size
1 dish
Prep Time
Cook Time
Creamed Spinach

Nutrition Information

Calories 190
Fat 9 g
Saturated fat 2.5 g
Sodium 225 mg
Carbs 18 g
Protein 12 g
Fiber 5 g
Health Benefit


2 tablespoons
2 tablespoons
1/2 teaspoon
1/2 teaspoon
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  1. Cook spinach according to package directions. Drain and set aside.
  2. Heat 1 tablespoon of the oil in skillet over medium-low heat. Cook onion until soft. Add flour and remaining oil, and whisk 3 minutes. Whisk in milk, pepper, and nutmeg. Raise heat to a low boil. Reduce to simmer, and cook 3 minutes. Remove from heat.
  3. Stir in Parmesan, yogurt, and spinach. Return to heat. Cook until warmed through.