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Food Safety: 4 Key Prep and Handling Tips

How to properly safeguard against foodborne illnesses
Read More
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Health

Build Your Best Defense

It's not too late to get your flu vaccine
Woman talking with pharmacist about getting prescription filled
Health

What You Need to Know About Prior Authorization

Advocate for the coverage you need
Photo: Three healthy women walking in the city
Health

The Weight and Breast Cancer Connection

Extra pounds raise your breast cancer risk
grilled and roasted vegetables
Nutrition

15 Ways to Use the Healthiest Summer Produce

Easy ideas for summer fruits and vegetables.
Senior patient woman being comforted by doctor, both wearing masks.
Healthy Living

Staying Healthy and Safe on Antipsychotics

Keep your body—and your mind—healthy and strong while on these effective medications
Person comforting man
Health

What You Need to Know About Depression

Unsure if what you're feeling is depression or just sadness? Here's how to tell
Family sitting together

Living Well with Alzheimer’s

Take control of your health following a diagnosis with these tips 
Crumpled cigarette on the ground
Healthy Living

Smoking and Diabetes

There’s a link? Yes—and you may be surprised how strong it is
older people doing yoga
Fitness

Which Style of Yoga Is Best for You?

Whether you want to sweat, improve your flexibility, or get in touch with your spiritual side, there’s a yoga class to suit you
Photo: Doctor and patient, smiling
Healthy Living

8 Questions to Ask Your Doctor

Curiosity pays when it comes to getting the best care
Photo: Dad and young daughter cooking together
Nutrition

When Too Much Potassium Becomes Dangerous

How a simple blood test called “serum K” can spot high levels of potassium in the blood, and keep your heart healthy.
oxygen therapy
Health

Do You Need Oxygen Therapy?

If you have a chronic lung disease, you might need additional oxygen to help you breathe easier. Here is what you need to know

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ContentNOW: General Wellness
Topics
  • Fitness
  • Health
  • Healthy Living
  • Nutrition
  • Stress
  • Weight Loss
  • All
Recipes
  • Appetizer
  • Breakfast
  • Dessert
  • Drinks
  • Main Dish
  • Salad
  • Side Dish
  • Snack
  • Soup
  • All
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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have, or suspect that you have, a medical problem, promptly contact your health care provider.

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Content provided by Linkwell Health.

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have, or suspect that you have, a medical problem, promptly contact your health care provider.

Independence Blue Cross offers products through its subsidiaries Independence Hospital Indemnity Plan, Keystone Health Plan East and QCC Insurance Company, and with Highmark Blue Shield — independent licensees of the Blue Cross and Blue Shield Association.

Independence Blue Cross complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

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ContentNOW: General Wellness
Topics
  • Fitness
  • Health
  • Healthy Living
  • Nutrition
  • Stress
  • Weight Loss
  • All
Recipes
  • Appetizer
  • Breakfast
  • Dessert
  • Drinks
  • Main Dish
  • Salad
  • Side Dish
  • Snack
  • Soup
  • All
Dynamic Pages