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Food Safety: 4 Key Prep and Handling Tips

How to properly safeguard against foodborne illnesses
Read More
woman giving shot to baby
Healthy Living

Vaccines and the New Mom

Make informed vaccine decisions for the health of your child
woman and older woman talk in the park
Health

How to Tell Loved Ones About Your Breast Cancer

Get the support you need from family and friends by communicating your diagnosis effectively
Learning about inhalers
Health

How to Make the Most of Asthma Medications

Here’s how your inhaler can prevent an asthma attack—or cut it short
Teenager on phone
Healthy Living

Spot the Signs of Bullying

Worried that your child is being bullied? Here's how to tell
Man talking to doctor

Medications That Increase the Risk of Falls: How to Stay Safe

How to know if your prescription is predisposing you to tumbles, and ways to get help
Quinoa on a spoon, quinoa in a bowl
Nutrition

10 Surprising Ways to Eat More Quinoa

Add protein and fiber to your diet with these quick meal ideas
Acid reflux
Health

4 Surprising Acid Reflux Triggers

Here's What you Need to Avoid
Photo: Family laughing and smiling
Healthy Living

Doctor’s Orders: Laugh, and Laugh Often

Aim for a daily dose of this mood-and-health booster
Family on a hike taking a selfie.
Health

Meet Your Health Insurance Match

During this open-enrollment period, here’s how to make sure the plan you choose is the best fit for your life right now
anxiety
Stress

The Connection Between Diabetes and Anxiety

Anxiety isn’t uncommon in people with diabetes, but how do you know if it’s a problem?
Group of women exercising
Health

COPD and Pneumonia: What’s Your Risk?

Here’s how to protect your lungs from a serious infection
COVID-19 Vaccine
Healthy Living

6 Groups of People Who Are at Higher Risk for COVID-19

As a high-risk person, it’s hard not to worry about COVID-19. But knowing the details can help you stay healthy

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ContentNOW: General Wellness
Topics
  • Fitness
  • Health
  • Healthy Living
  • Nutrition
  • Stress
  • Weight Loss
  • All
Recipes
  • Appetizer
  • Breakfast
  • Dessert
  • Drinks
  • Main Dish
  • Salad
  • Side Dish
  • Snack
  • Soup
  • All
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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have, or suspect that you have, a medical problem, promptly contact your health care provider.

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Content provided by Linkwell Health.

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have, or suspect that you have, a medical problem, promptly contact your health care provider.

Independence Blue Cross offers products through its subsidiaries Independence Hospital Indemnity Plan, Keystone Health Plan East and QCC Insurance Company, and with Highmark Blue Shield — independent licensees of the Blue Cross and Blue Shield Association.

Independence Blue Cross complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

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ContentNOW: General Wellness
Topics
  • Fitness
  • Health
  • Healthy Living
  • Nutrition
  • Stress
  • Weight Loss
  • All
Recipes
  • Appetizer
  • Breakfast
  • Dessert
  • Drinks
  • Main Dish
  • Salad
  • Side Dish
  • Snack
  • Soup
  • All
Dynamic Pages