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Food Safety: 4 Key Prep and Handling Tips

How to properly safeguard against foodborne illnesses
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Cannellini Beans with Wilted Arugula and Bacon

Cannellini Beans with Wilted Arugula and Bacon

Light and easy to make, this recipe is perfect for nights when you need a satisfying meal in minutes
Portion of aioli
Side Dish

Garlicky Vegan Aioli

Step up your sandwiches and sides with this flavorful sauce.
Photo: Senior woman doing arm workouts
Healthy Living

7 Tips to Prevent Falls

Each year 1 in 3 older adults falls, often with severe results for health and independence. But you can take simple steps to stay safe and active
divided plate
Health

Make your next meal better for you

Balanced meals can help control diabetes symptoms
Dad playing with son
Health

Take Care of Your Total Health

Prevent conditions that often go with diabetes
kids using Asthma pump
Health

Managing childhood asthma

Being prepared helps kids control it and stay active
needle disposal
Health

Diabetes Med Disposal: Are You Smart About Sharps?

Do’s and don’ts when trashing pointy medications
woman checking blood pressure
Health

Blood Pressure Matters

Three steps to help you stop the “silent killer”
woman using inhaler
Health

Three Expert Tips for Asthma Control

Use these proven strategies to prevent flare-ups
Woman sitting at computer talking to insurance customer service
Healthy Living

3 Ways to Have a Better Insurance Call

Make your next call to customer service productive (and dare we say, enjoyable?) 
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Healthy Living

Useful Tips - Traveling with Heart Disease

Managing heart disease takes planning. Especially when you travel. Follow these tips for healthy trip.
Patient asking doctor questions
Healthy Living

Tips for Managing Your Health

Coordinating care among different providers and tracking meds is key. Here’s how to get better organized.

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ContentNOW: General Wellness
Topics
  • Fitness
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  • Healthy Living
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Recipes
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  • Snack
  • Soup
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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have, or suspect that you have, a medical problem, promptly contact your health care provider.

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Content provided by Linkwell Health.

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have, or suspect that you have, a medical problem, promptly contact your health care provider.

Independence Blue Cross offers products through its subsidiaries Independence Hospital Indemnity Plan, Keystone Health Plan East and QCC Insurance Company, and with Highmark Blue Shield — independent licensees of the Blue Cross and Blue Shield Association.

Independence Blue Cross complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

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ContentNOW: General Wellness
Topics
  • Fitness
  • Health
  • Healthy Living
  • Nutrition
  • Stress
  • Weight Loss
  • All
Recipes
  • Appetizer
  • Breakfast
  • Dessert
  • Drinks
  • Main Dish
  • Salad
  • Side Dish
  • Snack
  • Soup
  • All
Dynamic Pages