Main Dish

This bowl brings together the flavors and textures of a falafel—no deep-frying required. Serve it atop fluffy couscous with the works, plus a few crumbled pita chips so you won’t even miss the crunch.

This perfect balance of sweet mango, creamy coconut rice, and tangy lime shrimp, with just a touch of heat from the jalapeño, is served over a fiber-rich bowl of black beans that will keep you feeling full.

This balsamic vinegar glaze pairs beautifully with carrots, but it can be enjoyed with any vegetable you'd like to roast—peppers, squash, and root vegetables are particularly delightful.

This crowd-pleasing dish works well as a family meal and pulls double duty as a party dip. When purchasing tortilla chips, err on the side of thicker, heartier chips instead of thinner, more delicate versions—you want a strong chip here, because you’ll be loading them up.

Make this dinner faster by getting the asparagus in the oven first thing. Then get to work on prepping the remaining ingredients.

In need of a quick fix? Try these vitamin-picked fajitas 

Enjoy a lightened-up version of “funeral potatoes,” a dish frequently found at potlucks and family gatherings in the Midwest and Plains states

High in fiber and a good source of iron and vitamin C—what's not to love about this healthy and vibrant salad?

This veg-packed pasta dish is simple to make and will leave you feeling satisfied.